It happens all too quickly. One moment you’re fine and the next you’re feeling the worsening symptoms of overwhelming stress, anxiety and even sometimes depression. It’s like out of nowhere, you’ve been brought back to the pain you’ve fought so many times before. It becomes a war in your mind, and all you want to do is throw your hands up in the air and give up. You’re not alone. Let’s fight back together. It’s time to take back your anxious thoughts and tame the things that set us off.